* Susan's Vegan Fast Shake *
1 banana fresh or frozen
* 8 oz. fruit mash
* 8 oz. veggie mash
1 pack dried greens ( wheat grass & more ) .
1 scoop vegan protien mix ( chocolate ) .
Filtered water to make 32 oz. or ice
********************************
*Fruit mash= any fruit / fruits whole juiced .
*Veggie mash = any veggie combo whole juiced w/ spices.
GOD BLESS & ENJOY *
1 banana fresh or frozen
* 8 oz. fruit mash
* 8 oz. veggie mash
1 pack dried greens ( wheat grass & more ) .
1 scoop vegan protien mix ( chocolate ) .
Filtered water to make 32 oz. or ice
********************************
*Fruit mash= any fruit / fruits whole juiced .
*Veggie mash = any veggie combo whole juiced w/ spices.
GOD BLESS & ENJOY *
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