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Showing posts from March, 2012

Oven-baked zucchini sticks

Oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. 4 servings Active Time: Total Time: Ingredients Preparation Nutrition Per serving: Nutrition Bonus Carbohydrate Servings: Exchanges: GOD BLESS & ENJOY * 1 starch, 1 1/2 vegetables 1 1/2 : Potassium (15% daily value). 127 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 427 mg sodium; 524 mg potassium. Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper & Mrs. Dash in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until go...