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Oven-baked zucchini sticks

Oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
4 servings
Active Time:
Total Time:

Ingredients
Preparation
NutritionPer serving:
Nutrition Bonus
Carbohydrate Servings:
Exchanges:
GOD BLESS & ENJOY * 1 starch, 1 1/2 vegetables 1 1/2: Potassium (15% daily value). 127 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 427 mg sodium; 524 mg potassium.Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper & Mrs. Dash in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.Olive oil cooking spray
1/2 cup whole-wheat flour
1/2 cup flax flour
2 tablespoons cornmeal
1 teaspoon sea salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon Mrs.Dash any flavor ( I like garlic & herb )
1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten or vegan egg sub .
　 40 minutes 20 minutes

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