Many people throughout the whole world suffer from arthritis. At times the pain that arises from inflamed joints can be quite unbearable. Most arthritis is caused by the wear and tear of joints over along period of time (osteoarthritis). It is characterized in its early stages by stiffness in the morning and occasional cracking joints, but if left unchecked can leave the sufferer in crippling pain. The other type of arthritis is rheumatoid arthritis and is an autoimmune deficiency, where the immune system attacks the healthy cartilage, believing it to be a foreign invader. Non-steroidal anti-inflammatory drugs such as Aspirin or Ibuprofen are generally available to provide pain relief from arthritis, but their effectiveness is countered by harsh side effects, usually damaging the stomach lining of the patient in the form of stomach ulcers, leading to hospitalization and in severe cases death. Tinnitus can also occur. Furthermore, although they relieve the painful symptoms, it has been found that they inhibit cartilage regeneration. Therefore, use of these drugs over a period of time can only lead to a worsening of the arthritis.
Work has been carried out to try to find suitable natural remedies for inflamed joints. The main benefit of the natural remedies is that side effects are negligible or non-existent. Here are the best natural anti-inflammatory alternatives, plus some advice on good lifestyle practice, explaining how they combat the rigors of arthritis.
Ginger extract, sometime referred to a Zinaxin, is a natural anti-inflammatory substance. It works by removing potentially damaging oxidizing agents from within the body (i.e. it is an antioxidant). Like the majority of natural remedies it has no side effects, and so can be taken without worry.
Willow has been used to ease the pain of arthritis for many years now. It can be traced back as far as the ancient Greeks, who used to mash up the leaves with a little wine, and apply it to a sore back. In more modern times willow bark has been sold as part of a prepared remedy. It is in fact a naturally occurring form of aspirin, but with far fewer side effects.
If you do not do so already, you should consider taking cod liver oil on a daily basis. It helps to strengthen the bones, and the fatty acids that it contains prevent the cartilage from breaking up, thus avoiding inflamed joints.
There is a chemical in our bodies called glucosamine, a sugar much like glucose. This helps to prevent arthritis by keeping the joint tissue and surrounding fluid very gelatinous, hence well lubricated. Unfortunately, as we get older the amount of glucosamine in our bodies begins to decrease, meaning we aren’t as effective at looking after our joints. Help is at hand though, because glucosamine sulphate can be bought in either a tablet or cream form, and works tremendously well.
Sufferers of arthritis should bear in mind lifestyle factors can play an important role in pain levels. Take daily exercise, involving the use of joints that are affected. This helps to strengthen the joint, and keep it lubricated. Inactivity will only stiffen the joint and make the pain far worse the next time it is used. It is important to remember not to overdo it though; a little exercise everyday is fine.
Try to avoid those foods that can adversely affect inflamed joints. In the main this means avoiding vegetables of the nightshade family (tomatoes, potatoes, aubergine, and capsicum). It can benefit some sufferers to cut back on dairy products and red meat as well. Eat lots of fruit and vegetables (except those previously mentioned), oily fish and wholemeal products. It is essential to include plenty of vitamin C in your diet, because it is a component of collagen, which constitutes part of your joint protecting cartilage. As well as a reduction in arthritic pain, you’ll also find that your diet has become a lot healthier.
Many victims of arthritis are now turning to alternative natural remedies, and finding they can live free of pain, and not suffer any side effects from their medication. You should seriously consider it too!
"The Arthritis Cure"
Glucosamine and chondroitin sulfate are two natural substances that are found in normal joint tissue and have produced tremendous results in reducing the pain and discomfort caused by arthritis. These two substances are the foundation for the natural arthritis program recommended by Jason Theodosakis, M.D., M.S., M.P.H. in his best selling book "The Arthritis Cure". According to Dr. Theodosakis, glucosamine and chondroitin sulfate, when taken in supplemental form, have been shown to reverse damage in joint cartilage, are extensively used and studied throughout the world and are proven effective in the treatment of osteoarthritis since 1959.
What kinds of treatments are available for Arthritis?
Most conventional physicians today treat arthritis with drugs designed to minimize inflammation and attempt to control or manage pain. A Non-Steroidal Anti-inflammatory Drug (NSAID) will most likely be prescribed. Available over-the-counter drugs include ibuprofen, Motrin, Naprosyn, Clinoril and others.
Although these NSAIDs are affective in managing the effects of Arthritis, they do not come without considerable risks and/or side effects of their own. They are rapidly becoming a concern in the medical and health communities
Studies show that NSAIDs deteriorate the lining of the gastrointestinal tract. According to the National Institute of Health, consistent use of NSAIDs over prolonged time periods increase the incidence of hospitalization for stomach ulcers by six and a half times.
The most serious problem from taking NSAIDs is their degenerating effect on cartilage; NSAIDs actually prevent the growth of collagen in the joints.
When researchers added aspirin to normal and osteoarthritic cartilage cultures from animals and humans, they found that the synthesis of proteoglycans (the water absorbing cells in cartilage) slows down significantly. The doses used in lab-dish cultures equaled the usual doses taken by arthritic sufferers for pain. This means that aspirin, when taken internally prevents cartilage from repairing itself- and speeds up the progression of osteoarthritis! In similar experiments with animal cultures, other NSAIDs inhibited cartilage synthesis.
In an ironic twist of medical fate, the only NSAID that stimulates proteoglycans is benoxaprofen, now banned for causing liver and kidney damage related deaths.
Further potential damage caused by the use of NSAIDs is nausea, vomiting, diarrhea, abdominal pain, constipation, memory loss, inability to concentrate and allergic reactions.
What is a pain sufferer to do?
A growing number of very exciting studies pouring forth from research centers and hospitals in Europe and Asia have forced health practitioners look at specific nutrients that many feel can reverse arthritis. These nutrients have been shown in studies to provide the raw materials for cartilage regeneration. The names of these three nutritional supplements are glucosamine, chondroitin sulfate and gelatin.
GLUCOSAMINE
Glusosamine is made of glucose, the sugar that the body burns for fuel, and an amino acid called glutamine. Glucosamine is an important part of the mucopolysachiarides, which provide structure to the bone, cartilage, skin, nails, hair, and other body tissues. It is a major building block of the water- loving proteoglycans, one of the substances that cartilage needs in order to thrive. Without these water-attracting molecules in place, there is cartilage damage. With cartilage losing its ability to absorb shock, it becomes more susceptible to cracking, fissuring, and possibly wearing through completely.
Glucosamine is an all-natural source that helps relieve arthritis symptoms and reconstruct cartilage health by forming the proteoglycans that healthy cartilage must have.
CHONDROITIN SULFATE
The second nutrient that works synergistically with glucosamine to enhance cartilage health and bring further relief of pain is chondroitin sulfate. Also called the "water magnet" or "liquid magnet", this supplement draws in precious depleted fluid, while protecting existing cartilage from premature breakdown. This function is crucial because the more fluid that flows into cartilage, the more shock absorbent it will become; like a dehydrated sponge that you pour water over, the cartilage becomes more cushioned.
GELATIN
Gelatin is a source of collagen. One of the functions of collagen is to assist the body in the regeneration healthy collagen fibers.
Studies in Europe now show that gelatin provides building blocks of cartilage; effectively providing nutritional support required for cartilage regeneration. Cartilage is largely made of collagen fibers. The entire structure flexibility and strength of cartilage is due to collagen fibers. The absence of collagen fibers to hold cartilage in place as buffers would result in bones grinding against each other.
A study published in Therapiewoche by Adam ET. Al. (1991), using randomized double-blinded crossover trial of 52 patients with hip or knee osteoarthritis, found that gelatin supplements improved symptoms related to joint pain compared to a placebo.
Another study in 1994 by Beuker and Rosenfeld, using a randomized blinded, placebo-controlled trial of 92 geriatric patients, found that gelatin appears to have a significantly positive affect on joint health by reducing the sensation of pain and enhancing mobility compared to a placebo.
While I do not usually recommend specific products, I must say that my research of the different products on the market lead me to this one: On the cutting edge of research, the ARTHRITIS ASSIST™ supplement contains a unique blend of these three extraordinary nutrients: glucosamine, chondroitin sulfate and gelatin. Working together synergistically, they have been known to alleviate pain and swelling, and studies have shown that they provide the raw materials for cartilage regeneration, thereby helping to reduce the pain associated with arthritis over long periods of time. In addition ARTHRITIS ASSIST™ contains whitewillow bark and curcumin, natural anti-inflammatories, to help alleviate pain and swelling.
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Signs and Symptoms of Arthritis
Arthritis means inflammation of a joint. There are over a hundred different forms of arthritis which can be subdivided into the following three major categories: Rheumatoid Arthritis, Osteoarthritis, and Gout. However, they all have the following common symptoms at the joint: redness, stiffness, swelling, and pain.
Rheumatoid Arthritis typically affects the small finger joints, wrists, knees and toes. All joints of the body, however, are potential targets.
Osteoarthritis can affect any joint, but commonly occurs in the hips, knees, feet and spine.
Gout symptoms typically occur in lower limbs and first target the big toes. Pain can become so severe that even the weight of socks or bed sheets could be unbearable.
Arthritis can affect both women and men of almost all age groups and of all races. However, women are three times more vulnerable to arthritis than men. About 80 percent of patients of Rheumatoid Arthritis are between the ages of 35 and 50 but 65 to 85 percent of patients with Osteoarthritis are over the age of 65.
Causes of Arthritis
Arthritis is usually a result of damage to or destruction of joint parts. The causes of arthritis are quite varied, but the most common are: genetics, age, infections, deficiency of organic sodium and minerals, trauma, mental or physical strain, obesity, cold weather, or excessive use of rich foods. Different forms of arthritis are caused by damage to different parts of a joint.
Rheumatoid Arthritis usually sets off when the synovial membrane (which helps in the smooth movement of our joints) becomes inflamed and stiff. Ballerinas, weight lifters, construction workers and dancers are often the victims of Rheumatoid Arthritis due to the high strain on the joints in these professions.
Osteoarthritis involves damage and wear-and-tear to the cartilage (which is the elastic material that covers the end of each bone). Usually age and genetics are big factors in the break down of cartilage. Doctors believe that almost everyone over the age of sixty suffer from Osteoarthritis to some extent.
Gout is caused by the abnormal production of uric acid. When the body produces abnormally large amounts of uric acid, it is deposited as needle-like crystals in the joints instead of being excreted out of the body through urine. These crystals cause friction and severe pain when the joint is movedHome Remedies and Natural Cures for Arthritis Treatment
Arthritis Natural Cure Using Flax Seed Oil
Flax Seed Oil's main content, Omega-3 fats, help our body produce Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like molecules. These molecules help reduce the inflammation associated with Rheumatoid Arthritis and Osteoarthritis.
Therefore, Flax Seed is often believed to be a natural cure for arthritis. Simply take one tablespoon of Flax Seed 3 times daily.
For breakfast, add Flax Seeds to your cereal, muffin, or bread, or mix ground Flax Seeds into chocolate/strawberry milk or orange juice.
For lunch and dinner, Flax Seeds can be ground and sprinkled directly onto almost any meal.
Flax Seed Oil can also be used instead of the raw seeds. Take 1 teaspoon of Flax Seed Oil 3 times daily. The oil can be added to food as well. Continue this remedy for at least one month to cure the primary forms of arthritis.
Arthritis Home Remedy Using Epsom Salt
Epsom Salt is high in magnesium. Magnesium is important for bone growth and regulates the body's pH level. A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals.
The following home remedies using Epsom Salt can be used to reduce the symptoms associated with arthritis. NOTE: If you have heart or kidney disease, consult your doctor before using these remedies. Excessive magnesium can cause diarrhea, nausea, cramps, muscle weakness, and heart abnormalities.
Mix 3 tablespoons of fresh lemon juice and 3 tablespoons of Epsom Salt in one pint of warm water and take one teaspoon in the morning and one at night.
Add three cups of Epsom Salt in hot bath water and soak in it. The magnesium in the salt is absorbed by the body and it soothes and relaxes the stiff joints and muscles.
Arthritis Home Remedy Using Alfalfa Seeds
A tea made from Alfalfa, especially from its seeds, has shown beneficial results in the treatment of arthritis. Simply add one teaspoon of Alfalfa seeds to one cup of boiling water. Take three to four cups of this tea daily for approximately two weeks to reduce inflammation. Another option is to regularly take alfalfa capsules or add a small amount of alfalfa to your diet.
Natural Treatment for Arthritis Pain Using Cinnamon
Recent studies have shown that Cinnamon is a remarkable natural treatment for arthritis pain. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Repeat this daily for one month. Results should be noticeable within the first week.
Preventing and Treating Arthritis With Cod Liver Oil
Research has shown that consuming a small amount of Cod Liver Oil each day can potentially slow down cartilage degeneration, which is one of the main symptoms of osteoarthritis. Additionally, the omega-3 acids contained in the oil can help reduce the pain and inflammation associated with arthritis. Therefore, simply consuming 1 to 2 teaspoons of cod liver oil daily could be very beneficial.
Arthritis Pain Relief With Turmeric
Turmeric, a common spice in Indian cuisine, has been used to reduce inflammation for hundreds of years in Ayurvedic medicine. Not surprisingly, by taking 500mg to 1000mg Turmeric capsules three times per day, many individuals have reported significant relief from osteoarthritis pain.
Using Ginger to Relieve Arthritis Pain
Similar to Turmeric, the common kitchen spice Ginger has been found to be an effective natural anti-inflammatory. Therefore, a great remedy for Arthritis is to peel and slice 1/2 inch of fresh ginger and take it with each meal.
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Millions of people suffer from Arthritis their muscles, ligaments and cartilage become inflamed and have they have severe pain in the affected joints. Movement of the joint becomes extremely painful.
The most severe case of this disease is RHEUMATOID ARTHRITIS. Factors relating to it are fatigue, shock, injury, and exposure to cold and dampness. Weak digestion, constipation, overeating and very little physical activity are the symptoms that can develop in a patient of arthritis.
Also experts believe that emotional stress plays a very important role in the cause of arthritis. Rest is considered one of the most essential treatment factors which includes emotional. These simple cures might just help relieve you from the pain of arthritis.
Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis.
Two teaspoons of juice of fresh leaves of bathua, drink every day on an empty stomach for 2-3 months.
Half a teaspoon of turmeric powder with warm water helps cure arthritis.
Taking alfalfa tea twice a day makes a good cure.
Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.
Rub the aching joints with hot vinegar to get some relief from pain.
Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. It is an effective home remedy for arthritis.
Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.
Apply a cooling substance, such as sandalwood powder paste to the affected part. Make the paste by taking 1 teaspoon of sandalwood powder and adding sufficient water to make a paste. Rub it gently onto the joint. It is also a good remedy for arthritis.
One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. ·
Exercise the afflicted joints in tub full of hot water.
Drink Carrot juice, Cucumber juice, cooked vegetables, vegetable soups, Coconut water for healthy body & massage daily to cure arthritis.
On an empty stomach eat 2-3 walnut or some coconut.
Avoid mental tensions like stress, depression, grief etc.
Lose weight and get close to your ideal weight. If you weigh less, there is less weight on your joints, and less pain.
Herbal Remedies:
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Arthcare Oil and Capsules: Arthcare is an anti-arthritic herbal formula which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc.
Shallaki also known as boswellia (Boswellia serrata): In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn's disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis. Also known as boswella, this herb is native to India, used for centuries by Ayurvedic physicians in arthritis herbal remedies. It has well proven anti-inflammatory and pain-relieving effects through the inhibition of inflammatory-causing substances, speeding up of cartilage formation, and improved blood supply to the joints.
Ashwagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it's sometimes called the "Indian ginseng."
Ginger (Zingiber officinale) Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.
Advice:
Various oils may be applied to the skin in order to help the body clear toxins, relieve pain and restore mobility. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.
Fresh Cherries may help Arthritis Sufferes
Cherries have a reputation for fighting inflammation. Recently scientists at ARS Western Human Nutrition Research Center in Davis, California have found that some natural compounds in plump, juicy Big Cherries may reduce painful arthritic inflammation. Main focus in this study was gout, a very painful form of arthritis. Eating cherries may also help lessen the severity of other inflammatory conditions, such as cardivascular disease or cancer
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Old Folk-Home Remedies To Relieve Arthritis And Rheumatism
Arthritis, one of the oldest disease known to mankind, is the inflammation of one or more joints. It occurs in all races at all times. Decline in joint function generally begins at age 30. No one really knows the exact cause of this painful and disabling disease. However, there are two theories:
1. Infection
2. Body's own defenses go out of line and attack its own tissues
Also experts believe that emotional stress plays a very important role in the cause of arthritis.
The most severe case of this crippling disease is RHEUMATOID ARTHRITIS. Factors relating to it are fatigue, shock, injury, and exposure to cold and dampness. At times nodules may show up under the skin, around the elbows, wrists and fingers, and occasionally on the ankles. The control of this particular type of arthritis may require the cooperation of a physician, a physical therapist, an orthopedic surgeon, and often the physician who specializes in psychosomatic diseases. Rest is considered one of the most essential factors in treatment which includes emotional rest. Diet need not be too restrictive, but should be rich in animal proteins, calcium and iron adequate in vitamins.
At present, many arthritic patients have been taking aspirins as a temporary pain-reliever with good results in some cases. Some patients also are given physical treatments with heat and water (bathing and whirlpools), finger-tip massaging, and other methods which an expert physiotherapist may use.
Remember this - PEOPLE DO NOT DIE OF RHEUMATOID ARTHRITIS BUT RATHER WITH IT!
Since so many people in this country (over 150,000 a year) are afflicted with this excruciating, deforming disease, many HOME REMEDIES have been tested and used with some degree of effectiveness. Listed below are OLD-HOME-FOLK REMEDIES that have been tried by various people for treating arthritis in general and rheumatism.
- Mrs. G. had arthritis for years until she found relief taking alfalfa tea twice a day.
- Mrs. O. got relief by taking therapeutic doses of vitamins.
- Mrs. B. found relief by taking a tablespoon of fruit pectin in a small glass of cranberry juice every morning.
- Another lady found relief by gently exercising the afflicted joints in tub full of hot water.
- After learning self-control and how to avoid emotional upsets, Mrs. L. found that her pain had greatly lessened.
- Mrs. J.G. was greatly relieved when she eliminated sugar,white flour, macaroni, pie, cake, and sweet drinks from her diet.
- Mrs. H.B. prepared a drink which helped her and consisted of four raw finely sliced beets soaked in a quart of berry wine for one day. She drinks one small glass before meals, three times a day.
- Mrs. G. W. recommends dissolving 4 teaspoons of blackstrap molasses in one quart of cranberry juice and drinking one glass everyday. She also says 100 aspirins dissolved in a pint of rubbing alcohol will relieve sore joints when rubbed on three times a day.
- Mrs. P. takes equal parts of epsom salts, cream of tartar and ground rhubarb root, mixes, fills gelatin capsules, and takes one after each meal.
- Mrs. E.M. says two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints.
- Add one tablespoon cod liver oil to the juice of one orange, whip and drink before retiring.
- Another says rub the aching joints with hot vinegar before going to bed.
- Mr. L. gives this poultice for swollen joints: 2 tablespoons mullein, 3 of granulated slippery elm bark, one of lobelia, 1 teaspoon cayenne. Mix thoroughly. Use boiling water to make paste. Spread on cloth and place on swollen joints. He also recommends oil of origanum, oil of lobelia, oil of capsicum, mixed with coconut oil for a good rub.
- Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.
Old Folk-Home Remedies To Relieve Arthritis And Rheumatism
- Steep six ounces of sassafras root in fifth of whiskey for 24 hours. Take one tablespoon three times a day before meals.
- Steep 1 cup alfalfa seed in 1/2 gallon boiling water for 20 minutes. Strain, put in jar, take small glassful three times a day.
- Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains.
- Mix fresh carrot juice with equal parts of lemon juice. Take one large spoonful everyday.
- Mrs. C. says Knox gelatin is good.
- Mrs. T. wraps afflicted joints loosely with thin plastic for relief.
- A lady recommends bone meal and Vitamins A, D, and C, 3 times a day.
- Mrs. A's hands are better after she started drinking sarsaparilla tea.
- Mrs. O. got relief by taking Butazoldin tablets.
- Mrs. H. takes one tablespoon of fresh lime juice in two tablespoons of water nights and mornings.
- Mrs. M.B. says 1 oz. of oil of wintergreen, 3 oz. chloroform, and 12 oz. of rubbing alcohol makes a good rub.
- Mrs. L.N. says cucumber juice controlled her arthritis.
- Contributors to arthritis are: overwork, exposure to wet, cold weather, infectious diseases, poor diet, mental strain, etc.
- After heat treatment, rub down the sore sports with a mixture of 1/2 cup of wintergreen mixed with 1-1/2 cups camphor and soap liniment.
- A Canadian says to mix equal parts of the following herbs: black cohosh, genitian root, angelica, colombo, scull cap, valerian, rue and buckthorn bark, and take one heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups per day.
- Drink plenty of water to keep the body clean. Keep an optimistic outlook. Avoid depressive thoughts and nervous tension. A healthy body and mind resist diseases.
- Sunshine, sunbaths, and deep breathing of fresh air are very important.
- Eat plenty of fresh vegetables and fruits, but exercise moderation when eating highly acid fruits
Old Folk-Home Remedies To Relieve Arthritis And Rheumatism
- Avoid cocktails, coffee, and tea. Drink plenty of fresh water instead. Select wholesome foods, eat slowly and chew thoroughly.
- Moderation in eating, avoiding overweight, and thorough elimination are excellent prevention practices.
- Good living habits, an optimistic attitude, avoiding tension, strain, and stress are good preventative practices.
- Mrs. P. finds relief by alternating hot and cold compresses on the painful area every 5 minutes.
- A 72-old man said cooked apricots without sugar helped him a lot.
- Eating too much meat, which contains uric acid, is very bad for joints.
- Avoid fat foods, fried foods, pork, uric acid, starches, sugar, sweets, carbonated drinks, salt, pepper, spices, hot sausage, hot peppers, pickled meats, alcohol and strong acid drinks. Use acid fruits moderately.
- Get plenty of rest, have the right kind of posture mattress, cover with warm comfortable blankets, get plenty of fresh air and sunshine. Take deep breathing exercises and walk often for exercise and good health.
- Mrs. P. says that fasting for two days a week relieved her pains.
- Mr. S.P. finds relief in keeping his system clean and taking herbs like wild oregon grape, birch, bitter root, bark burdock, elder, skunk cabbage and wintergreen.
- Mrs. F. finds relief mixing 3 lemons and 3 tablespoons epsom salts in one pint of warm water and taking one teaspoon morning and night.
- Mrs. M.R. obtained use of her arm again after taking 3 shots of B-12.
- Mr. D. believes cod liver oil is the best old time remedy for joints.
- J.K.L. found relief by taking plenty of calcium, vitamin D, iodine, vitamin B, and cod liver oil.
- Sleeping pills and alcohol just make things worse says M.R.D.
- A woman in Canada takes 3 wild cherry roots, 3 burdock roots, 3 oregon grape roots, washes them, chops, covers with a gallon of water, simmers for 30 minutes, strains liquid into bottle and takes a half glass every morning before breakfast.
- A good rub is made from 2 oz. each of eucalyptus oil, oil of wintergreen, rubbing alcohol and witch hazel. Mix, shake, rub on ache.
****This article is not prescribing medicine or treatments, but simply passing on to you information (as provided above) describing how other arthritic and rheumatic sufferers have found satisfactory relief.******** :)
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