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Grape-Nuts Vegetarian Roast


Grape-Nuts Vegetarian Roast
Directions
Combine all ingredients except gravy and mix well.
Let stand 20 minutes.
Transfer to a 9x13 pan sprayed with non-stick spray.
Bake uncovered at 350°F for 45-50 minutes or until golden brown and set (be careful not to burn as cooking time can vary with ovens).
Let stand 5 minutes before serving.
Cut into squares and top with mushroom gravy.

2 cups Grape-nuts cereal
2 cups chopped celery ( fine, but not too fine)
1/2 diced onions
1/2 cup finely chopped nuts ( I use walnuts but you can use what you like)
2 eggs or ( egg whites or egg sub.)
2 Tbs. light soy sauce
6 white button mushrooms or baby bella mushrooms, grated
1 tsp. minced garlic
1 tsp. poultry seasoning
2 Tbs. nutritional yeast ( brewers yeast)
1/2 tsp. sea salt or mrs.dash
1 envelope Lipton Onion Soup mix or ( vegetarian seasoning powder)
mushroom gravey

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