1/2 C. GROUND FLAX
1/2 C. GROUND OATS
1/4 C. GROUND CHIA SEEDS
1/4 C. CINNAMON
1 Tbs. VANILLA EXTRACT
1/4 C. RAISINS
1/4 C. CHIPS ( CAROB OR CHOCOLATE )
2 OR 3 RIPE BANANA'S MASHED
2 C. APPLE SAUCE
1/4 C. TO 1/2 C. MAPLE SYRUP ( HONEY OR STEVIA TO TASTE )
PINCH OF SEA SALT ( OPTIONAL )
*variations for holidays*
rum extract instead of vanilla .
candied fruit .
PLACE ALL INGREDIENTS IN FOOD PROCESSOR OR VITA MIX.
BLEND UNTIL SMOOTH. ,LET MIX SIT FOR 15 MINUTES .
SPRAY FRUIT ROLL TRAYS , OR USE PARCHMENT PAPER OR WHAT EVER NON STICK METHOD YOU USE FOR YOUR DEHYDRATOR TRAYS .
MIX CAN BE DROPPED BY Tbs. OR SPREAD ON THE TRAYS AND SCORED FOR COOKIES. DEHYDRATE UNTIL ALMOST DRY , THEN FLIP AND DRY UNTIL DESIRED TEXTURE ....HAVE FUN WITH THESE COOKIES ,THEY ARE SO YUMMY .
GOD BLESS & ENJOY *
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