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* SUSAN'S OATMEAL BARS *

* SUSAN'S OATMEAL BARS *
2 C. COOKED OATMEAL
I SM. JAR CINNAMON APPLE SAUCE
1 TBS. VANILLA EXTRACT
1TBS . PURE MAPLE SYRUP
GOOD DASH CINNAMON
1/4 C. CHIA SEEDS
1/4 C. CHOCOLATE CHIPS OR CAROB CHIPS ( OPTIONAL )
12 SM. PITTED DATES OR 1/2 C. RAISINS OR DRIED MIX FRUITS OF CHOICE
1/4 C. TO 1/2 C. NUT BUTTER OF CHOICE
PUREE AND PLACE ON GREASED FRUIT ROLL TRAYS ( I USED COCONUT OIL )
DEHYDRATE @ 115 FOR SEVERAL HRS. UNTIL YOU CAN FLIP OFF THE TRAY AND DRIED UNTIL DESIRED TEXTURE . OOOOOOO YA YUM :)
GOD BLESS & ENJOY*

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