acorns are not just for squirrels.
While most people do not even consider eating acorns as a snack, they are just as edible as any other nut. Acorns taste good and are nutritious and easy to harvest. Acorns come from oak trees and a long time ago, these nuts were a staple in the diet of Native Americans.
Native Americans all across oak-growing North and South America harvested acorns, which were nearly as important a food as corn or beans. Such tribes as the Cherokee, Apache, Pima, and Ojibwa routinely harvested and used the acorn. These Indian gatherers taught early settlers how to harvest and use acorns in their cooking, as they did corn and other traditional foods. Even today, many Indians gather acorns, both to use themselves and to sell in Mexican markets.
And those bright, shining round acorns are very good for you, besides tasting great. Acorns have been tested and found to be possibly the best food for effectively controlling blood sugar levels. They have a low sugar content, but leave a sweetish aftertaste, making them very good in stews, as well as in breads of all types. They are rich in complex carbohydrates, minerals, and vitamins while they are lower in fat than most other nuts. They are also a good source of fiber.
An additional benefit from eating acorns is in the gathering. Acorns, although they "fall from trees," must be picked and processed before eating, which requires a walk, then bending and picking up. All of these are good exercise. In fact, that is why many "primitive" foods are so healthy. They require exercise just to put them on the table, not just a short trip to the convenience store or fast food joint. LOL!
Unfortunately, many acorns do taste bitter. This is because they contain tannin, a bitter substance in oaks which is used to tan leather. Real pucker power here. Some varieties of acorns contain more tannin than others. They range from the Emory oak of the southwestern United States and northern Mexico, which is so mild it can be used without processing, to some black oaks with very bitter acorns, requiring lengthy processing to render edible.
Generally, the best acorns to harvest are those of the white oaks, such as the swamp oak, Oregon white oak, and burr oak, as they contain less bitter tannin. Luckily, nearly all acorns can be made usable with natural processing which renders them nutty and sweet.
Some acorns, such as those of the Emory oak, require no more processing than cracking them open and eating them. Like most nuts, acorns of all types benefit from toasting on a cookie sheet in an oven at 175 Stir to prevent scorching.
However, most acorns do contain enough tannin to make leaching this bitter substance out necessary. To do this, simply sit down and crack a big bowlful of acorns, carefully examining each nut for black holes, which indicates a worm is inside rather than a wholesome plump yellowish-beige nut. Acorns are very easy to crack. The shell is pliable and quite thin. Pop the cap off, then simply grasp it with a pair of pliers and give a squeeze. Don’t mash the kernel. Simply crack the shell. Then peel it off and toss the kernel into a bowl.
To make acorn meal get out your food grinder. Put a fine blade on the grinder and run the shelled acorns through it. This makes a coarse meal. Place this in a large crock or glass bowl. Then add boiling water to cover and let stand an hour. Drain and throw away the brownish, unappetizing water. Repeat. Then taste the meal. It should have a bit of a bitter tang, then taste sweet as you chew a piece. Continue leaching out the tannin as long as necessary.
When the acorn meal is mild tasting, it is ready to dry. You can use a piece of old white sheet in a basket and pour the wet meal on it. Then, gathering up the edges, jelly bag style, I press and squeeze, getting out as much of the water (and tannin) as possible. One caution—don’t let wet acorn meal lie about for hours, or it will surely mold. Keep at the leaching process.
Spread the damp meal out in a shallow layer on a cookie sheet or on sheets of your dehydrator. Then begin to dry it. In the oven, you only need the pilot light or the very lowest oven setting. As it begins to dry, take your hands and very carefully crumble any chunks which hold moisture. Slowly your meal will begin to look quite good.
When the meal is completely dry, run it through a fine setting on your grain mill. The traditional method was to use a stone (mano in the southwest) hand grinder to crush the meal on a large, flat stone (metate). It is now ready for use in your recipes. If you produced more meal than you need right now, you can store the meal in the freezer or refrigerator in an airtight bag or jar. The dry, ground meal will last a week or so, stored in an airtight jar on the shelf. But, because of the oil, the meal will begin to go rancid, as will whole wheat flour and home ground cornmeal.
Some Native Peoples called acorns "grain from the tree," indicating the use they had for it as a grain in cakes, breads, and thickening for stews and soups. Today folks use "cream of this and that" soups for the same thing.
Processed acorns taste like a cross between hazelnuts and sunflower seeds, and acorn meal can be included in multi-grain bread recipes. Adding half a cup of acorn meal to a two-loaf bread recipe and reducing the flour, as needed, works quite well. Because the acorn meal is a natural sweetener,
As acorn meal is very dense, you will have to take care to get your bread to rise when adding it. One way to ensure this is to use hot liquid and beat in your flour, making a batter. Then cool so you can add the yeast and the rest of the ingredients. This helps release wheat gluten to let the bread rise, despite heavy ingredients. Indian bread was always very dense and heavy, as there was seldom, if ever, wheat or yeast added to the recipe. It takes wheat gluten, as well as yeast, to make bread rise properly. Indian breads were often small, thin cakes baked before the fire on large, reflecting rocks. They were not puffy, large loaves as we are accustomed to today.
Here is an Apache recipe for acorn cakes.
Apache acorn cakes
1 cup acorn meal, ground fine 1 cup cornmeal 1/4 cup honey pinch of salt
Mix the ingredients with enough warm water to make a moist, not sticky dough. Divide into 12 balls. Let rest, covered, for 10 minutes or so. With slightly moist hands, pat the balls down into thick tortilla-shaped breads. Bake on an ungreased cast iron griddle over campfire coals or on clean large rocks, propped up slightly before the coals. If using the stones, have them hot when you place the cakes on them. You’ll have to lightly peel an edge to peek and see if they are done. They will be slightly brown. Turn them over and bake on the other side, if necessary.
These cakes were carried on journeys dry and eaten alone or with shredded meat.
ENJOY...GOD BLESS
REMEMBER...JESUS LOVES YOU AND SO DO I :)
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