Skip to main content

Bean Bolognese

Bean Bolognese
4 servings, about 3/4 cup sauce each
Active Time: 40 minutes
Total Time: 40 minutes
Ingredients
1 14-ounce can salad beans, or other beans, rinsed, divided
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/2 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon salt
4 cloves garlic, chopped
1 bay leaf
1/2 cup white wine
1 14-ounce can diced tomatoes
1/4 cup chopped fresh parsley, divided
8 ounces whole-wheat fettuccine
1/2 cup freshly grated Parmesan cheese
Preparation
Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.
Tips & Notes
Shopping tip: A can of salad beans, a mixture of chickpeas, kidney and pinto beans, adds depth and variety to this recipe. Look for it in the natural-foods section of larger supermarkets or natural-foods stores. If you can't find it, substitute a can of your favorite beans...

Comments

Popular posts from this blog

JESUS IS LORD OF LORDS

Jesus is Lord of Lords His words are not to be taken lightly nor ignored. I pitty ... the fools that stray from his side, and in my solitude I sit and cry. For all those disobedient souls that will die. So listen , my friends and take heed to my story, Before you say " I " give GOD all the glory. For JESUS is Lord Of Lords. Amen' By,Susan Elena Loiacono♥ ♥ ♥ HOPE & PRAY YOU WERE BLESSED

The Lighthouse

The Lighthouse There's a Lighthouse on the hillside And it over looks life's sea When I'm tossed don't you know, It sends out a light A light that I might see And the light that shines in darkness now Will someday safely lead me home I know If it wasn't for that old Lighthouse I know my ship would sail no more Everybody that lives around us Well they all say, tear it down They say the big ship why they don't sail by this way anymore It just aint no use to it standing around Then my mind goes way out back to that stormy night Just in time I saw the light Don't you know it was the light, that old Lighthouse It still stands there on the hill And I thank God for the Lighthouse I owe my life to Him For Jesus is the Lighthouse And from the rocks of sin He has shown His light around me That I could clearly see If it wasn't for the Lighthouse (tell me) Where would this ship be? And I thank God for the Lighthouse I owe my ...