Ingredients:
2/3 cup raw hulled sunflower seeds (I didn't soak)
1/3 cup raw golden flax seeds
1/3 cup raw date soak water*
1/3 cup fresh blackberries
Directions:
*The soak water is used as a sweetener. Rinse and soak dates overnight. Use the soaked dates for another recipe and the remaining water for this recipe.
1) In a food processor, combine the sunflower seeds and golden flax seeds. Grind until a powder forms. Stir in the blackberries and pulse until even. Stir in date soak water and pulse a few more times until a dough forms.
2) Roll the dough into golf-sized balls. Flatten and place onto dehydrator sheets or parchment paper. If you want the hole in the middle, use a bottle cap to cut out the center, and pressing inward, close the gap to a smaller hole around the wide circle.
3) Dehydrate overnight (approx. 6 hours, give or take depending on your appliance), and enjoy fresh warm crisp on the outside, soft on the inside bagels for breakfast!
.Makes: 4 bagels, Preparation time: 15 to 20 minutes, Cooking time: overnight (~6hrs
GOD BLESS & ENJOY ♥
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